ハンナ・ミレイのインスタグラム(smiley8889) - 10月18日 16時47分

So its been 6 weeks since I had an ankle arthroscopy and had a ligament removed. Slowly getting my range in my ankle back and building up the strength. It’s a slow process but as you can see from the pictures I’m getting there.
It’s been really important for me to set small goals to keep track of my improvement. I get impatient at times but I have to remind myself I need to give my body the best chance at healing.
Using @musclefooduk for fresh meat and great meal ideas I’m helping fuel my body to support the recovery! -
-
-
#healing #roadtorecovery #floppyankles #keepmovingforward #musclefood #recoveryfuel #patience #feedyourrecovery #6weeks

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する