カイ・グリーンのインスタグラム(kaigreene) - 11月21日 07時09分

For some of our best workouts we hone in on precise visualization and focus. Our friends @powertecfitness created the Workbench Multi system that provides us with enough components for complete body training, especially for when we train back. It’s interesting to note that this system can be accessorized with many different modules to grow with your training needs. From the video above you see us performing unilateral rows straight into multilateral rows. From here, my traps and rear delts get explicit attention and gaining command for those specific areas. Many people cut out the contractions and stretches and work that middle area of reps. However, to me the stretches and contractions are the hardest parts of reps, especially when training back. So I always put a special emphasis on the stretches at the start of reps and the contractions at the end of reps.
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