カイ・グリーンのインスタグラム(kaigreene) - 11月17日 23時46分

?Are you a part of the Kai Greene Academy???
This exercise and many others are posted for our members DAILY WORKOUTS on the site. (*LINK IN BIO)
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?Mind to muscle connection is a real thing and something that takes time, practice, and patience to fully master.
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?Be sure to focus on contracting and the squeeze.

[BIHAKUEN]UVシールド(UVShield)

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