カイ・グリーンのインスタグラム(kaigreene) - 11月12日 21時35分

Make sure you channel your thoughts and focus deep into each and every contraction. Feel every fiber working. Personally I generate great power at around 15-20 reps and then work until past failure. When you get so deeply connected with your muscle, you don’t need to lift the whole gym. I know most people think of working a higher rep range as "light" but I feel the best when I have a combination of power, strength, and burn. Little by little, piece by piece, you will end up creating and building your own masterpiece. Learn how to become more neurologically connected with your mind, switch up your current regiments and take your mind and body to that next level.
#KaiGreene

[BIHAKUEN]UVシールド(UVShield)

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