カイ・グリーンのインスタグラム(kaigreene) - 11月7日 22時03分

Achievement is not in the totality of our work but in details of each phase of movement. You are a body of systems and in order for each to achieve change or movement, each system of the body must work with one another. With the kinetic chain, your glutes and hamstrings pull on each other with the intent to move together and take away from one when the other can no longer bare a load. In order for your body to achieve the maximum growth, they need to be completely engaged. Engaging as many muscle fibers and recruitment as possible. Make sure you move with purpose, intent, and move to achieve more. #LetsWORK!!! @ryderwear
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⚫️Web: ryderwear.com/kai
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?KAI GREENE ❌ RYDERWEAR
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