Alexia Clarkのインスタグラム(alexia_clark) - 11月16日 06時57分

?DROP❤️SET?
I love adding in drop sets! They are a great way to get in a lot of volume and burn out! How do you do it? You should start with a heavy weight perform as many reps as possible (it shouldn’t be more than 10reps) immediately drop your weight 20-30% with extremely minimal to no rest and again perform as many reps as possible. You can do as many drops as you want in a drop set but I usually do 2-4 :) Try it out and let me know what you think!
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen #dropset #protip #fitness #motivation #fitforHisreason

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