マギー・Qのインスタグラム(maggieq) - 11月13日 03時23分
Myself and the wonderful @drdemello_ got together over the weekend to come up with a home-care plan for the respiratory health of all Californians who are near to these devastating and heartbreaking fires. The air is dangerously toxic, and without the right steps we could be faced with serious respiratory issues.
FOR THOSE WHO CANNOT AFFORD VITAMINS OR DON’T HAVE ACCESS.... HOME IMMUNE SUPPORT Plan:
-mince garlic and cover with Agave or Honey to make it go down easier but chew slowly. Don’t crush, the juices are key!! Do Daily.
-Probiotics: Eat fermented veggies. Daily. -Throat support: 1/4 glass of warm water, 1/4 squeezed lemon, 2 tablespoons of apple cider vinegar, a touch of salt.
Gargle and spit 2-3 x a day
-Drink 8–19 glasses of room temp water a day -A bath with epsom salt to detox form the fire (for those who have access to a bathtub)
IF YOU CAN BUY SUPPLEMENTS: -Take TWO Probiotics morning and night -Take 10,000mg of Vit D -Take Zinc 5-10mg (do not take on an empty stomach) -Immune Support by Akasha Naturals, 1 pill morning and night. -Throat Formula by Akasha Naturals :gargle and swallow morning and night.
Prays and love to ALL. With the utmost gratitude to our first responders and nonprofit’s on the ground. You are another level of being. Please take care of your health in this time of stress and deep sadness. It’s our greatest weapon! @akashacenter #homeremedies
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