Since 2011, our family has been able to say "no thank you" to medications - no Tylenol, Zicam, Benadry, antibiotics, you name it. We use whole foods, rest, patience and hot showers to heal our bodies from the inside out. So far it has worked for us and we consider ourselves lucky and proactive. . Medicine has a place - yet I think we often use it before we've given nutrition a chance. . I've come to rely on this home remedy that's a great immunity boosting, throat-soothing conception you can store in the fridge until you need it. I usually keep my mixture for about 3 months, and then make a new batch. . Lemon: High in vitamin c, which keeps the immune system strong and neutralizes the free radicals in your body. This reduces the inflammation and swelling. . Ginger: Helps you swear out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats. . Honey: Soothes a sore throat, making it an effective and natural cough suppressant. This improves the body's ability to fight infection and decreases the risk of fevers. . WHAT YOU NEED: 2 lemons (throughly cleaned) 2 pieces of fresh ginger 1 1/2 cup raw honey 12 oz mason jar . INSTRUCTIONS: Slice lemons and ginger into think strips.Place the lemon and ginger slices in the mason jar, alternating layers of each.Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.When you are in need of some soothing tea, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away. . Find the complete recipe by clicking our link in bio. . https://simplegreensmoothies.com/recipes/green-healing/home-remedy-for-cough-and-cold . #naturalremedies #remedy #coldandflu #honey #lemon #ginger #honeybees #rawhoney #cold #flu #getwell #simplegreensmoothies #natural

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2018/10/31 03:36:05