Dutchのインスタグラム(nochtlii) - 10月26日 19時38分

Never skip legday... BUT! Never skip stretching either! I know it can be boring and maybe not as flattering. But you can improve your body and workout abilities so much by just not being so freaking stubborn and do it!??? By putting such heavy loads on your body you can imagine it needs relaxing too. By stretching you will improve your movements (range of motion) during your workout, reduce stress & body aches. So peeps! You know what to do next time♥️ song ?: @mcfioti - bumbumtamtam
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Workout of the day: -
☑Squats with resistance bands. (4 sets x 10 reps)
☑Hip trusts on a low bench, slow movement. (4 sets x 10 reps)
☑Goblet squat, squeeze at the top. (4 sets x 15 reps)
☑One legged leg press. (4 sets x 15 reps)
⭐️H͟͟a͟͟v͟͟e͟͟ f͟͟u͟͟n͟͟! #workout #fitspo #glutes #bootyworkout

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