オータム・リーザーのインスタグラム(autumn_reeser) - 10月11日 10時05分

Getting our bodies moving gets our thoughts and emotions moving, too — part of why working out is a major priority for me! For #worldmentalhealthday, I’m sharing an interview I did with @careercontessa about my own mental health journey — what it’s like to break down... and finally wake up. I experienced a rare form of postpartum after the birth of my second son that has ended up being one of the biggest blessings I’ve ever received. The experience shone a light on everything in my life that needed to change; including the way I take care of my body, soul and mind. I feel super vulnerable sharing this story, but I’m doing it because I want you to know that if you’re struggling, you’re not alone. Don’t be afraid, do get help. It gets better. .

Link is in my profile and you can also find it on iTunes/Spotify/etc under The Femails.

#postpartum #therapy #trauma #toxicrelationships #codependency #mindset #emotions #mentalhealth #breakingdowniswakingup #birthstory #youcanchangeyourlife

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