スティーブ・クックのインスタグラム(stevecook) - 10月8日 03時50分

New cardio for you to try - Like ??if you want more of these workouts
5 rounds
5 hang cleans, straight to
2 min row ( I averaged 575 meters)
2 min rest after each round.
- 5 min rest after the 5th round is complete
Then- 5 rounds -5 muscle ups or ten pulls ups -2 min jump rope - 30sec singles 30 sec double unders, 30 sec singles, 30sec double unders
-15 wall balls
Rest two mins between rounds

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