サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月5日 08時25分

Why close grip rows?! Because they target the lats like a MF. Big lats are important because lats are the largest back muscle and cover much of the mid, lower, and outer back. They are the muscle which will create the most dramatic overall shape! @1upnutrition #becomebetter

[BIHAKUEN]UVシールド(UVShield)

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