ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月25日 08時48分

Challenge yourself! Sometimes I have women say “I cannot complete 12 push ups, what can I do instead of push ups!?”. My answer to this is, don’t change the exercise (unless you are injured) - modify it to suit you! Do as MANY as you can, do your absolute best and move on to the next exercise! Slowly build up your strength and as the weeks go by, you will find it easier and easier to complete the circuits! Don’t give up, you got this! www.kaylaitsines.com/app #practice

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