ALO Yogaのインスタグラム(aloyoga) - 9月24日 04時09分

“Shape your day ?
Choose one word that symbolizes the experience you wish to have today. The word could be energy, ease, hope, curiosity, peace, or whatever quality or state of mind inspires and motivates you. Say the word out loud so it resonates in your body. Write it down so it feels like a commitment. This is your intention, or the way in which you want to move through your life today. An intention, like an anchor, keeps you steady and focused. Throughout your day, return to this word. Recommit to it. Your intention has the power to shape your day.” - @susannaharwoodrubin
@summerperez making shapes in a Bound King Dancer Variation wearing the Incline Bra and Half-Time Legging. #aloyoga

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