ALO Yogaのインスタグラム(aloyoga) - 8月28日 05時24分

Arm Balance asanas in yoga can be challenging, but they can also be a very rewarding and uplifting aspect of your yoga practice!
Learn to move past fear, build better balance, strengthen your body and watch your practice take off! ?✨ TODAY kicks off our FREE weeklong video class series, 7 Days of Arm Balancing Poses with super-yogi @Caitlin Turner! ?
Each day we will post a different Arm Balance How-To Tutorial on our YouTube channel to get you lengthening, strengthening and balancing on your mat!
DATES: August 27 - September 2
DAY 1: CROW + CRANE
DAY 2: FLYING PIGEON
DAY 3: GRASSHOPPER
DAY 4: EKA PADA KOUNDINYASANA I
DAY 5: EKA PADA KOUNDINYASANA II
DAY 6: EIGHT ANGLE POSE
DAY 7: EKA PADA KOUNDINYASANA I + II & EIGHT ANGLE COMBO
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HOW TO JOIN:
1. Click the link in our bio to download the calendar or head here: http://www.aloyoga.com/pages/7-days-of-arm-balancing
2. Subscribe to our YouTube channel!
3. BONUS ✨ GIVEAWAY ✨: We are giving away 7 warrior mats!! 1 for each day of the series. Sign up to our email list & tag TWO friends below! ?
#aloyoga

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