ALO Yogaのインスタグラム(aloyoga) - 8月21日 04時01分

Monday, August 27 kicks off our FREE weeklong video class series, 7 Days of Arm Balancing Poses with super-yogi @Caitlin Turner! ?
Learn how to master these seven awesome arm balances for building strength and watch your practice take off! ?
DATES: August 27 - September 2
DAY 1: CROW + CRANE
Strengthen the abs, arms and wrists with two go-to poses

DAY 2: FLYING PIGEON
Press into an amazing hip-opener and put your balance to the test

DAY 3: GRASSHOPPER
Take your twist to the next level and increase hip and wrist flexibility

DAY 4: EKA PADA KOUNDINYASANA I
Fire up the core, strengthen the spine and find new length

DAY 5: EKA PADA KOUNDINYASANA II
Switch the legs up and work your extension

DAY 6: EIGHT ANGLE POSE
Find focus, increase stability and power up the upper body

DAY 7: EKA PADA KOUNDINYASANA I + II & EIGHT ANGLE COMBO
Put what you’ve learned into practice and play around with new transitions!
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HOW TO JOIN:
1. Click the link in our bio to download the calendar or head here: https://www.aloyoga.com/pages/7-days-of-arm-balancing
2. Subscribe to our YouTube channel!
3. BONUS ✨ GIVEAWAY ✨
We are giving away 7 warrior mats!! One for each day of the series. Sign up to our email list & tag TWO friends below! ?
#aloyoga

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