ALO Yogaのインスタグラム(aloyoga) - 9月26日 04時07分

Energy flows where intention goes ✨ Cultivate mindfulness & re-energize your body, mind & soul with our new weeklong YouTube class series, 7 Days of Chakra Balancing ?
Launching today, this yoga class series is designed to open up and refresh the 7 different chakra points in the body­ ✨
Join @alissayoga & @andrew7sealy as they guide you through the below Chakra Balancing sequences ❤️
DAY 1: ROOT CHAKRA
Kick things off with a grounding flow for support & stability
DAY 2: SACRAL CHAKRA
Awaken your creativity through deep stretching & moon salutations
DAY 3: SOLAR PLEXUS CHAKRA
Fill up on confidence & find new willpower with a core-strengthening flow
DAY 4: HEART CHAKRA
Practice love & compassion with an amazing heart-opening sequence
DAY 5: THROAT CHAKRA
Open up the energy center for clear communication and self-expression
DAY 6: THIRD EYE CHAKRA
Tap into your intuition and heighten your focus while finding balance and building strength
DAY 7: CROWN CHAKRA
Tune into your true self through mantra, meditation, and headstands
HOW TO JOIN:
1. Click the link in our latest IG stories to download the calendar or head here: https://www.aloyoga.com/pages/7-days-of-chakra-balancing
2. Subscribe to our YouTube channel!
3. BONUS ✨ GIVEAWAY ✨: We are giving away 7 warrior mats!! 1 for each day of the series. Sign up to our email list & tag TWO friends below! ?
#aloyoga

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