ダニカ・パトリックのインスタグラム(danicapatrick) - 9月13日 01時20分

20 min assault bike emom -
:40 easy
:20 sprint .
4 rounds -
20 wall balls #14
20 bent knee sit ups
20 thrusters #55
20 hanging knee ups (All unbroken, steady/slow? pace of 18:36)
.
D-load lifting week as well. Therefore the week should all be easy, but I am not sure I could call it that! ? I won’t bore you with the last 2 days of pain. I need more discipline to do less. ??‍♀️ (and to work on deeper squats?)

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