ダニカ・パトリックのインスタグラム(danicapatrick) - 8月23日 01時26分

You can look on my IG stories for what my lift was today, I don’t show you my workouts that much because quite frankly I am working out and don’t have time to stop, but with lifting I can. So I gave you a look at what that looks like. It’s a program made by @rpstrength. Giving real lifting a whirl, I love trying new stuff. Always learning! ....but I started off he day with a “warm up” of -
5 rounds-
400m run
50ft walking lunge
*holding a 25lb plate the whole time, I never set it down. (14:32, fast time of the day ☺️) .....that’s why I have bruises on both arms. ?

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