サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月11日 08時19分

BICEPS: I wanted to focus primarily on my biceps today. This is a good routine to do after triceps or even back day—
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4x15 Heavy EZbar curl
4x15 Dumbbell Hammer curl
4x10 Hanging Concentration curl
4x12 Dumbbell Single Arm preacher
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@1upnutrition #1upnutrition #becomebetter

[BIHAKUEN]UVシールド(UVShield)

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