Dutchのインスタグラム(nochtlii) - 8月29日 20時03分

Issa booty day! Swipe!??- ? @womensbest - the last few months I needed to cut out the real heavy weights due to a lower back injury, but I’m coming back stronger! Slowly building my strength again and it feels DAMN good??? Here’s my booty day for you to try bebes⏩
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1️⃣ Hip Trust - 4 sets x 12 reps.
2️⃣ One legged leg press - 4 sets x 12 reps.
3️⃣ Donkey Cable Kickbacks - 4 sets x 20 reps.
4️⃣ Abductor machine - 4 sets x 20 reps.
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?: @ニッキー・ミナージュ - Chun Li (caked up remix)
#booty? #workout #gym #legging #training #adidas #ootd #fitnessmotivation

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