ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月16日 06時45分

Have you ever said, I don't have time, I can't get motivated, I work and go to school, I have kids I can't ... when it comes to fitness and health?
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Don’t let the reasons why you want to be healthy double as your excuse. People will say I want to be healthy for my kids then turn around and say I can’t workout because I have kids. Some people have strong belief in why they CAN’T do it. They let fear of failure and judgement hold them back from complete happiness. We tend to hold ourselves back mentally and fail to understand how strong belief is. If you believe you can do it YOU CAN!! _
A body transformation is not easy, I’m not gonna lie. But with the right support and structure it’s possible. I firmly believe transformation is a marathon and not a sprint. Long term results include a mental shift. It’s more important for you to believe your beautiful than for others to see it or say it to you. I’ve helped so many people lose over 100 pounds and keep it off. I understand the struggle of body issues. It starts with you though and how much you want it.
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I’ve been there and below you’ll find some things that helped me get to where I wanted to be
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Get motivated, get committed and show me your determination. The grind won't give you anything you didn't EARN!! There is no magic pills, no shortcuts, you have to do the work!! Be consistent!! Be HAPPY!! _
Click the link in my bio let me send you info right away! ✨Answering Now✨ #gym #fitness #fitmom #transformation #losangeles #transformationtuesday #motivation #timemanagement #lifestyle

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