Dutchのインスタグラム(nochtlii) - 8月14日 19時32分

Happy 3 year anniversary @womensbest ??‍♀️? SWIPE LEFT! Our team is having a great sale up to 50% off on best sellers? And to celebrate I’ve made this “how to” be able to do chin ups! In a few weeks from now you’ll be able to do these??? Give yourself time and most of all be patient, don’t be mad if it doesn’t work all at once. Go through all the 5 phases, switch to the next one if you’re strong enough. I BELIEVE IN YOU! YOU CAN DO THIS! ???? #womensbest #teamnochtli #fitness #chinup #workout #motivation #fitspo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する