ライアン・オウトゥールのインスタグラム(ryannotoole) - 8月12日 23時13分

See how I warm my wrists up every day before playing. This is how I prevent injury and create good mobility in my wrists. @pfsgolf @pfs_mobilityproject @Jリンドバーグ @gfore @hiclubvacations #deximaging #sngc #wristmobility #wristgame #injurypreventiontraining #injuryprevention #wristexercise #wriststretch ——————————————————1. Note: 10 each: keep palms down, and press fingers into ground. Make sure elbows NOT fully locked out, shoulders back. 2. Fingers and palms into ground keep them connected. Shoulders back 3. Fingers spread in middle put between knees. 4. Keep connection of knuckles the whole time. 5. Make sure to keep back of hands connected to ground the whole time. At the top of stretch retract shoulders for a bit more of a stretch.

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