ライアン・オウトゥールのインスタグラム(ryannotoole) - 8月10日 05時49分

Body weight can always be enough to get a good burn going. #activation #workoutsmarter #putinthework #results #keystrength @pfsgolf. Single leg squat- use resistance into the side of the box with opposite leg to engage abductors Single leg squat and hold- key gluts in leg on box and abductors by applying resistance into side of box as you slide down. Split lunge with rotational hold- key factors here, engage the glut in back leg with good hip tuck and keeping forward knee over foot while driving force back. This will turn on everything!!!

[BIHAKUEN]UVシールド(UVShield)

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