レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月11日 00時57分

The most beautiful breakfast. In my favorite place.
The podcast is out and in today’s episode I talk about that side of us that wants to pull us out of alignment - you all know what I mean! It’s that little voice that whispers “just one more episode” when you’ve already watched 3 episodes of your favorite show on Netflix and before you know it it’s 1am and you’ve missed out on a peaceful nights sleep and the ability to get up early to start the day right. It’s the voice that urges you to drink one more glass of wine, finish the entire pint of ice cream, that keeps you in relationships that don’t serve you and that hits the snooze button again and again and again. For me, these seemingly small things are what bring me completely out of alignment and in this weeks episode of the podcast I share how I’ve lost my early mornings to late night Netflix and how it’s SO DAMN HARD TO GET OUT OF. What brings you out of balance? What do you have “just one more” of and how does it impact your life on a larger scale? I talk about moment in my life where I’ve been super unhealthy and how when I’m tired or over worked, these patterns start sneaking their way back in. I also give tips on how to turn it all around, to make decisions that keep us well aligned and lead a lifestyle that fuels us and lights us up from within. Link in bio to listen! Or go to rachelbrathen.com for all podcast providers. Happy Friday? #yogagirlpodcast #fromtheheart #yogagirl #smoothiebowl #breakfast #yoga #life #yogaeverydamnday

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