オレクシー・トロフティのインスタグラム(torokhtiy) - 8月10日 01時23分

TOP 5 exercises which will help you prepare your elbows and shoulders for:
#Clean
#PowerClean
#HangClean
#PowerJerk
#SplitJerk
#FrontSquat
——— @TORWOD ———
When should you do it and what number of reps/sets do you need, you can find this and much more in the programs TORWOD.com
(LINK in BIO)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• TORWOD