ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月4日 04時38分

??‍♀️When it comes to fitness what’s harder to figure out food, workouts or consistency? What do you feel you need the most help with?
_
✨Perseverance✨
Society today is about instant gratification, we want what we want now not later. The same goes with our appearance and our health. We want to be healthy and we want to look good in front of that mirror. So, we head to the gym, change our diet and expect to see results by the next day. When the results aren’t apparent then we feel dejected because “I worked so hard” for a few days. The mentality becomes, “why should I even try…?” Keep in mind that change doesn’t happen overnight or even within days. To see a change in your health and in you, you must have patience. It took years for you to become the person you are now, the change you hope for takes time. You must stay positive and tell yourself, “I am strong, I can do this!” Eventually, you will see the results you’ve been hoping for and not only will you feel better about yourself, you may just be happy with the outcome. Be patient and continue on in your journey because eventually, through strength of mind and perseverance you will make that change! Change happens over time but you’ll feel a mental shift before you actually see the changes in the mirror.
Don’t give up on you!! Try it again because your worth it! ❤️✨
_
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
_
??‍♂️Do you need help transforming your body? Let me help you! Click the link in my bio I’m now taking new clients. My 21 day challenge starts August 9th!
_
? Outfit by @Barsandbranches #quotes #life #bodyimage #transformation #love #results #weightlossjourney #weightlosstransformation #weightloss #squats #booty #gym #workout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Barsandbranches