ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月29日 04時56分

Any stay at home mommies???‍♀️ New mommies or soon to be moms? ?? Drop a ??‍♀️ in the comments please
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Stay at home workouts were so important for me as a new mom. I did cardio at home while my baby napped and then I incorporated my baby into workouts using him as bodyweight. He loved being close to me and it made it easy to not overdue it. There are plenty of workout variations you can do from home and with or around your kids. If you really want something you find a way not an excuse. My kids are my why I choose to be healthy for them.
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I did a 45 min spin on my peloton while my baby slept followed by 3 sets of 15 for each leg on the kick backs with leg weights then a squat to a lateral kick.
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?? If your in the gym constantly and not losing weight or getting the results you want contract me for a meal plan, supplements and group support. Food is 80% of results. Click the link in my bio now I’ll send you information right away!
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#postpartum #postpartumfitness #postpartumbody #herbalife #change #lifting #athome #exclusivelybreastfeeding #hypothyroidism #fitness #gym #fitmom
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Leggings by @jfitnesswear

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