ハミッシュ・ゲイマンのインスタグラム(hamishgaman) - 7月22日 04時49分

Fitness tracking⌚️How many steps did YOU do today? ? People often ask me what my favourite type of exercise is to keep fit. Mine is really simple... Taking the dogs for a walk! ? This usually means I achieve at least 12,000 - 16,000 steps everyday. Not only am I getting to spend precious hours with my family, but I’m also getting some steady state low impact exercise which is great for your joints?
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#fitnessshouldbefun #fitnesstracker #applewatch #fitnessmotivation #fitnesslife #myprotein #fitnesstips

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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