オレクシー・トロフティのインスタグラム(torokhtiy) - 7月10日 02時15分

#Repost @warmbody_coldmind
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This is a stretch that you can do with a partner a few times a week to get your shoulder and elbow mobility to where it needs to be for the high pull! A lot of people struggle with getting their elbows high enough and keeping the bar close to the body, THIS WILL HELP! Try it, but be very careful and take it easy, so you don’t injure yourself or your partner. Please let us know if you do this! And if not, what type of stretching do you do to get the full mobility for your high pull. Also please tag anyone that would really benefit from this!

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