ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月3日 16時04分

Decline bench ABS!! This is one of my FAVOURITE pieces of equipment ever! Fun story - Before I was a personal trainer, I went to the gym and I saw a man using this bench. I thought “that looks kinda hard” so I tried it. I did all these different moves and I think I was on there for about 20-25 minutes just trying things out. I got off, did some cardio and left. I thought “eh, that wasn’t so bad”...... then I went to sleep that night? .. and when I woke up... I swear to you, I had to hold my blankets with my feet while I used them to pull myself upright in the morning. I thought every muscle in my body was ripped in half Hahahah nope!!! Turns out I was just THAT SORE! So warning hahaha if you are a first time user to the decline bench.... take it easy and slowly build up! ??www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する