ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月2日 08時34分

For the ladies asking if I run.... absolutely..... not. ?? I am so jealous of women who get up and go for runs in the morning to “clear their head”... if I run I do not feel good AT ALL, it’s not enjoyable for me! If you ONLY run because you think it’s going to get you faster results but you dislike it... I would stop doing that before you develop a negative relationship with exercise. If you run because you LOVE IT - then that’s amazing and keep doing what you do!! My sessions are 28 minute #bbgstronger workouts 3-4 times per week. Plus walking 5 times per week at 6.0kmph for 30 minutes!! ❤️❤️www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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