ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月1日 08時37分

Today I want you to believe in ONE THING, yourself. Be kind to yourself and focus on YOU - not your body but your mind, how you feel, how you think...really focus.
While you are there, put GOOD THINGS out in the universe. Be thankful for everything you have. If you are going through a hard time right now, believe YOU will get through it. Believe in your body and what it’s capable of.
Recently I got what I call “a REAL reality check”. Where the universe throws something at you that you can ONLY JUST handle ... just. I believe the universe does this so you can prove to yourself that you can get through anything. It made me thankful. It was the hardest day of my life - but I am thankful.
I just want everyone to believe in themselves - because believe me, something I only just realised - you are capable of SO MUCH more - you have no idea! www.kaylaitsines.com/app

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