ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月29日 14時13分

Wouldn’t mind doing my LISS workouts here ? So a few ladies were asking about my walks in the morning. So for the ladies that would like to do the same thing as me, I walk for 30 minutes at 6.0 KMPH. No incline (just flat). I do these walks 3-6 times per week in the morning or right before my shower before bed! There is no “right time” to workout, so just do what you can and enjoy the process! Make it as FUN as possible (by watching tv shows from your phone while walking) ?? www.kaylaitsines.com/app @geopetropoulos

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する