ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月2日 22時32分

[[ What is #BBG and #BBGstronger ]] ⭐️⭐️BBG is the name of the program @tobi_pearce and I created in the @sweat app ! It focuses on 28-minute resistance sessions 3-4 x per week, but is specially designed for women who don’t have access to gym machines! (Requires minimal equipment) ⭐️⭐️#BBGstronger (my second program) incorporates gym-based equipment/machines as well as free weights! From week 1 onwards it will take you on a journey, allowing you to take your strength to another level. I want women to walk into the gym with CONFIDENCE. I want to teach women NOT to be afraid of weights, and instead use them to strengthen their bodies from the inside out! ? Whatever program you choose, know that both Tobi and I put our hearts, blood, sweat and tears into it (literally) !! You got this ladies ?? Visit www.kaylaitsines.com/app (link in bio)

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