サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月17日 22時36分

If you’re looking to get your body to grow and shock your system, try this routine below to help get the job done. I focus on 6-7 primary movements for maximum blood flow/pump in my quads and hamstrings. It’s always good to have someone to push you through an intense leg day as well, that way your focus and concentration can be where its needed to get those 1-2 extra reps needed for growth. If you’re looking for an extra push or wanting to try a new routine or switch up your diet then send an email over and let's get on the path for the results you deserve.
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*FOR ONLINE COACHING
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?DM ME or ?EMAIL: Coaching@sadikhadzovic.com
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⚠️LEG BLAST:  5 Sets X 15-20 Reps
?Leg Extensions
?Squats
?Leg Presses
?Hack Squats
?Lying Hamstring Curls
?Walking Lunges
?Sissy Squats

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