Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 6月12日 03時25分

Link in bio to sign up for our #pumptownexpress program! It’s a 30min quick pump sesh! @clbnation ???
Here’s a sample day ? use 1MOREREP code for 20% off
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Pre-Hab rehab
3 rounds
30 bandy pull appart
10 bamboo bench press
10 external rotation
10 pass through “
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5x3 close grip banded bench press... build to a heavy “
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Max reps @ 70% of precious heavy 3 (no bands) “
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3x10 banded dips
3x10 reverse flys “ ⭐️?⭐️
3 rounds
7 half bicep curls
7 upper half bicep curls
7 bicep curls
Rest 90

Tag us if you try this out and share this workout with your bro and brosephina.... pump got real ⭐️

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