Bethany Hamiltonのインスタグラム(bethanyhamilton) - 6月7日 09時08分

I’ve been enjoying regaining my strength this last month.
Living life with one arm along with being a professional surfer has set me on a journey to always take care of my posture, body alignment and fitness.
Our bodies are so complex and I always love learning more about how to care for it. Pregnancy and postpartum recovery has taught me a ton in this journey as well.
After the birth of my second child I’ve started around 8 weeks recreating functional strength and I’m feeling great coming up on my son Wesley’s 3 months! Looking forward this continual journey and how it can hugely affect my surfing! Big mahalo to @surferdudefitness for your inspiration and ideas to helping me in this journey. ????‍♀️ #bhbodyandsoul

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する