カイ・グリーンのインスタグラム(kaigreene) - 6月3日 04時43分

Whether you’re a weekend warrior or Olympian Athlete, you maybe able to perform 15-20 pull ups in a set but still have no body of work to show for it. An "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. The key is to be willing to push yourself to a different place that requires sacrifice and allows the body to perform at a different level. I have spent years developing a mind-muscle connection. It’s all a process and the stimulation from each and every rep creates the musculature needed for growth.
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