ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月31日 23時15分

BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣
- PUSH UP
-SQUAT AND PRESS
-LAY DOWN PUSH UP
- TRICEP DIPS

Circuit 2️⃣
- MOUTAIN CLIMBERS
- AB BIKES
- STRAIGHT LEG SIT UPS
- STRAIGHT LEG SIT UPS + TWIST
Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2!
For my FULL 28 minute workouts, visit www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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