ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月30日 23時05分

BBG WEEK ONE LEGS!!! Circuit 1⃣
- JUMP SQUAT - SQUAT
- WALKING LUNGE
- KNEE UP

Circuit 2⃣
- X JUMP
- BURPEE
- STEP UP
- SQUAT AND PRESS

Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2!
For my FULL 28 minute workouts, visit www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する