Livのインスタグラム(livlogolding) - 5月21日 14時31分

It’s my birthday?! To celebrate I am releasing this SQUAD CHALLENGE with prizes in the end. ? Your task is...100 squats that you must film and upload for accountability! You don’t have to do it while brushing your teeth?, but I want to see you kickstart your fitness journey with the incentive that when completed I’ll give you a code to unlock a class from www.fit-sphere.com FREE OF CHARGE FOREVER AND EVER. We all have to start somewhere and this is the easiest way to demonstrate that you don’t need any equipment, a lot of time or knowledge to begin. ALL YOU NEED IS YOU! The video I give you means that you can practice it safely on your own in your own time. I filmed this on my phone, edited on iMovie, and so can you! It’s that easy so quick, get off Instagram and film your first 100 squats, follow me and hashtag #FITSPHERE500 and I’ll DM you the key to kickstarting your fitness journey. I am so excited for you!!!! (Next 100 challenge coming next Monday??) #fitsphere #fitspheretv #environmentallyfit

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