Livのインスタグラム(livlogolding) - 5月16日 13時14分

I have been uploading #AskLivLo tutorials and have found that most of you love to watch asana instead of do asana ? While I love your engagement, I still get DM’s all the time on how to find motivation to get moving so, here it is. #FITSPHERE500 is a new system I am creating to motivate you to kickstart your fitness journey, beginning with... the humble squat ?A simple yet powerful movement to tone up the booty, thighs, waist/belly, and lower back. I will release the mechanics for this challenge next week so, save the date! All you need to know is EVERYONE CAN DO THIS and there is a FREE CLASS at the end. In the meantime, share this post with your friends and watch my gram for Monday (May 21st) post. It’s time to KICKSTART your #FITSPHERE journey. #fitasfs
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#exercise #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #dailytraining #fitspiration #bootyworkout #healthychoices #muscle #fitnessmotivation #instafit #personaltrainer #weightlossjourney #fitlife #strength #reebokwomen #reebok #liv4reebok #alwaystraining #fitsphereWOD

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• reebokwomen