ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月10日 13時18分

“What do you eat when you have late night cravings”. Late at night is totally normal to have cravings or to be hungry! Normally I eat at 6:30pm so naturally I will be hungry at 10:30pm. I know it’s hard, but it’s not the time to have things like ice cream, cake and biscuits. I will always have a soup in the fridge, crackers with tomato and olives or yoghurt and honey!!Preparing some healthy snacks along with your dinner to make sure you are not snacking on unhealthy things during the night really helps! It’s not WHEN you eat, it’s WHAT you eat
www.kaylaitsines.com/app @george_willfly

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