Courtney Tailorのインスタグラム(courtneytailor) - 5月9日 11時15分

Just sliding through your feed to remind you that girls gotta remember upper body too! IG makes it seem as though we all focus on our glutes/lower body but that is NOT true (at least not in my case?) It’s important not to neglect all other muscle groups... back, delts, core, etc ??‍♀️ -
Demonstrated:
1️⃣Lying overhead dumbbell extension (works chest, triceps, rear delt)
2️⃣Skull-crushers (works triceps)
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#armworkout #upperbody #skullcrushers #bodybuilding #fitness

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