Courtney Tailorのインスタグラム(courtneytailor) - 5月4日 02時11分

Try this combo move on your next shoulder/upper body day! It burns so goooood ? -
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?? Standing Arnold Press variation ??
??Start with arms at a 90 degree angle, directly in front of you, and parallel to each other
?? Bring your arms out to the side, continue to a shoulder press
??Return to start and repeat -
3 sets of 15 light weight will burn, or you can do heavier weight for 8 reps- it’s killer! ??
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#shoulders #shoulderworkout #upperbody #workouts #fitness

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