ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 5月8日 15時04分

REVISION TIP: Snacking has a bad reputation because of the high-sugar products most people choose, but snacking done well can help you keep energy levels up, stay focused, and provide a healthy short break from #revision.

Don't go for high-sugar snacks though as they provide an energy spike at first, but this will quickly be followed by a dip, leaving you or your child feeling tired and hungry again. Just swap the biscuits for something better, like fruit with nut butter, a bowl of yoghurt, a handful of unsalted nuts, or some popcorn.

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