Zanna Van Dijkのインスタグラム(zannavandijk) - 5月5日 16時56分

Toned Triceps ??? Want to build your triceps and strengthen your arms? Give this circuit a go ➡️ 10 tricep push ups (elbows tight to your body, go ALL the way down! Range of motion is key) ➡️ 10 close grip bench press (squeeze your triceps at the top!) ➡️ 10 skull crushers (slowly lower with control!) ➡️ This Video is sped up, take your time on all exercises. Do three or four rounds depending on how much of a challenge you want ?? Wearing @adidas UK and lifting @lifting_pretty ❤️ #zvdworkout #upperbodyworkout #tricepworkout

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