ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 4月30日 15時05分

? Who's busy revising today? Don't forget how you sleep is vital if you want to get the most out of your revision.

Fun fact: Walnuts help you sleep because they contain tryptophan which make melatonin, and that's what helps gets us to sleep.

[BIHAKUEN]UVシールド(UVShield)

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